Thursday, June 17, 2010

It's Always Sunny for Joe Scalo

Like most health fanatics, Joe "Serious Meat" Scalo believes that breakfast is the most important meal of the day and takes it very seriously.  Rather than yogurt, a fruit salad, oatmeal, or even a bowl of cereal, Joe puts a strong emphasis on protein in the morning while not forgetting the dairy or whole grains. 

Below is a glimpse of Joe Scalo's breakfast while he was mourning over the death of a sausage legend, Jimmy Dean.  Three sunny side up eggs (Protein), probably free-range and organic, two Italian sausage links (Protein), and two buttered (Dairy) pieces of whole wheat toast (Whole Grains).  He didn't forget about his fruits and vegetables either.  I am sure he used a decent amount of ketchup on the eggs and chased this meal down with a pint of OJ.

- Lunch Pail

Pigs in the Sunshine

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