Like most health fanatics, Joe "Serious Meat" Scalo believes that breakfast is the most important meal of the day and takes it very seriously. Rather than yogurt, a fruit salad, oatmeal, or even a bowl of cereal, Joe puts a strong emphasis on protein in the morning while not forgetting the dairy or whole grains.
Below is a glimpse of Joe Scalo's breakfast while he was mourning over the death of a sausage legend, Jimmy Dean. Three sunny side up eggs (Protein), probably free-range and organic, two Italian sausage links (Protein), and two buttered (Dairy) pieces of whole wheat toast (Whole Grains). He didn't forget about his fruits and vegetables either. I am sure he used a decent amount of ketchup on the eggs and chased this meal down with a pint of OJ.
- Lunch Pail
Pigs in the Sunshine
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